We can't endure for long, emotionally that is, ignoring a pressing issue.
What to do then? Meet the challenge.
We defeat ourselves when we KEEP thinking about how the problem reared itself and unfolded and how that upset us in the first place! We focus on the people, places and things enveloped with the current dilemma and we get emotional over that.
Instead, we could be looking at it positively and envisioning ourselves solving it.
Stop replaying the negative in your mind.
In our thoughts we may produce and direct a positive outcome in place of the negative " matinee " that keeps replaying and which we become addicted to attend each showing! This is a time when its o.k. to be the director and producer - of thoughts which are good and healthy that is.
Directing and producing thoughts which are good and healthy lead to sequels!
What to do then? Meet the challenge.
We defeat ourselves when we KEEP thinking about how the problem reared itself and unfolded and how that upset us in the first place! We focus on the people, places and things enveloped with the current dilemma and we get emotional over that.
Instead, we could be looking at it positively and envisioning ourselves solving it.
Stop replaying the negative in your mind.
In our thoughts we may produce and direct a positive outcome in place of the negative " matinee " that keeps replaying and which we become addicted to attend each showing! This is a time when its o.k. to be the director and producer - of thoughts which are good and healthy that is.
Directing and producing thoughts which are good and healthy lead to sequels!
